Having a glass of wine or whiskey after work may help an individual relax, but it also poses a substantial risk to a person’s oral health. No matter the type of alcohol consumed, the chances of developing gum disease in Lockport increase, resulting in a skilled periodontist administering effective treatment to try and fix the problem. Read on to learn the link between these two things and what is necessary to prevent periodontal disease.
Alcohol Consumption and The Risk of Gum Disease
A 2018 study published in the journal Microbiome suggested that individuals who consume daily amounts of alcohol are more likely to possess bad oral bacteria that can lead to gum disease. Many factors can influence a person’s oral microbiome but when unhealthy bacteria exist, it creates a perfect environment for tooth decay and periodontal disease.
The study analyzed how alcohol changes which type of bacteria dominate inside the mouth. After looking at more than 1,000 samples from adults in the U.S., 15% of whom admitted to being heavy drinkers, it was found there were fewer good bacteria residing inside their mouths.
However, researchers admitted more studies need to be conducted to infer whether alcohol itself is a cause of gum disease.
Avoiding Gum Disease Through Moderation
Consuming alcohol is a daily occurrence for many individuals, and stress can often be one of many reasons people turn to this lifestyle habit. The reality is that moderating alcohol consumption is key. Drinking too much not only impacts the oral microbiome but also affects sleep patterns, weight, and other overall health problems.
To minimize the risk of gum disease, a periodontist in Lockport suggests:
- Keeping a morning and nighttime oral hygiene routine that involves brushing, flossing, and rinsing.
- Seeing a dentist every six months for checkups and cleanings to eradicate accumulated plaque and tartar.
- Wearing a mouthguard to reduce the risk of gum recession brought on by bruxism (teeth grinding).
- Ceasing the habit of smoking and tobacco use.
- Eating a healthier diet that consists of leafy greens, lean proteins, fruits, vegetables, and low-fat dairy as opposed to sugars and starches that are known to cause tooth decay.
Having a drink now and then will not be a major concern; however, it is necessary to adopt healthy oral habits to ensure bad bacteria don’t remain on teeth and gums. In doing so, an individual can expect to enjoy a sip while also protecting their smile.
About the Author
At Grand Dental – Lockport, our dental team is committed to providing a team approach in a state-of-the-art dental facility. With an in-house periodontist on staff, treating patients with mild, moderate, or severe gum disease is possible. If attempting to eradicate a bad lifestyle habit such as drinking to improve the status of your gum health is the goal, contact us today by visiting our website or calling (815) 240-8068.